root vegetables

Roasted Root Vegetables

Root vegetables are a great addition to a simple grilled chicken breast or pan seared salmon.  They add color, texture and a loads of nutrition.  Try as a side or even as a main dish. Read more about the benefits...Read More
tofu scramble

Scrambled Tofu

I'm not a tofu eater - but even I like this version of scrambled tofu.  My favorite way to serve is wrapped in a whole grain tortilla with a little bit of salsa.[wpurp-searchable-recipe]Scrambled Tofu - - extra firm tofu, garlic...Read More

Oatmeal Pancakes or Waffles

[wpurp-searchable-recipe]Oatmeal Pancakes or Waffles - - rolled oats, water, non-dairy milk, banana, maple syrup, sea salt, vanilla extract, oil, Place all ingredients except oil into a blender and blend until smooth.; Let stand 15-20 minutes until batter thickens.; If batter...Read More