Savory Herb Stuffing

Chicken Sausage + Savory Herbs = Delish! Savory Herb Stuffing Whether you call it dressing or stuffing is up to you - I call this take on the classic thanksgiving side dish delish! Instead of using traditional pork based Italian...Read More
Maple Roasted Sweet Potatoes

Simple Maple Roasted Sweet Potatoes

Thanksgiving can be tough for those of us trying to eat healthier. This year I'm searching for balance - taking my favorite foods and finding ways to make them super enjoyable without all the unhealthy gunk. First up: Sweet Potatoes!...Read More

Almond Cacao Bliss Bites

Cacao is a super, superfood! The potential health benefits of cacao are amazing: improved memory, reduce heart disease, bolstered immunity,  and improved energy. Raw cacao contains about four times the antioxidant content of processed dark chocolate, which is 20 times...Read More
tacos

Pineapple Turkey Tacos

We love tacos! This recipe is a variation one of my favorites from Hello Fresh. The original is made with ground beef but here I've used ground turkey.  I've also made them using fish.[wpurp-searchable-recipe]Pineapple Turkey Tacos - - red onion,...Read More
peanut butter

Peanut Butter Oat Cookies (no-bake)

Peanut butter and oats for the basis for these no-bake protein cookies.[wpurp-searchable-recipe]Peanut Butter Oat Cookies (no-bake) - - old fashioned rolled oats (gluten-free), plant-based protein powder, peanuts (unsalted), organic peanut butter (unsalted), coconut oil (melted), Medjool dates (pitted), + 2...Read More
balsamic chicken wings

Balsamic Chicken Wings

Just in time for your Super Bowl Party! Balsamic Chicken Wings are a great twist on traditional Buffalo Wings.  This recipe uses Coconut Aminos as a replacement for Soy Sauce since so many people have difficulty with soy (or the...Read More
sirloin steak

Marinated Sirloin Steak Bites

Wait, steak? You may think red meat is a food to avoid if you are trying to eat healthy. Eating red meat is often discouraged because many cuts are high in cholesterol and saturated fat. Red meat can have a...Read More
roasted pear salad

Arugula and Roasted Pear Salad

I made this salad last night and it is seriously de-lish!  Roasting the pears gives them a bit of a nutty caramel flavor that balances the bitterness of the arugula.  It's based on a recipe that was in my Hello...Read More
root vegetables

Roasted Root Vegetables

Root vegetables are a great addition to a simple grilled chicken breast or pan seared salmon.  They add color, texture and a loads of nutrition.  Try as a side or even as a main dish. Read more about the benefits...Read More
Sweet Spicy Pecans

Sweet and Spicy Pecans

Pecans are a delicious holiday treat and contain healthy fats that aid in production of antioxidants.  This recipe for Sweet and Spicy Pecans includes cumin, cayenne and cinnamon all delicious and good for you.  Read more about the health power...Read More