Almond Cacao Bliss Bites

Cacao is a super, superfood! The potential health benefits of cacao are amazing: improved memory, reduce heart disease, bolstered immunity,  and improved energy. Raw cacao contains about four times the antioxidant content of processed dark chocolate, which is 20 times...Read More
green smoothie

My Favorite Green Smoothie

One way to get added fruits and veggies into your diet is to drink a delicious smoothie! Here is one of my favorites from my soon to be released smoothie recipe guide.[wpurp-searchable-recipe]My Favorite Green Smoothie - - spinach (raw or...Read More
roasted pear salad

Arugula and Roasted Pear Salad

I made this salad last night and it is seriously de-lish!  Roasting the pears gives them a bit of a nutty caramel flavor that balances the bitterness of the arugula.  It's based on a recipe that was in my Hello...Read More
root vegetables

Roasted Root Vegetables

Root vegetables are a great addition to a simple grilled chicken breast or pan seared salmon.  They add color, texture and a loads of nutrition.  Try as a side or even as a main dish. Read more about the benefits...Read More