clean eating Archives | Wild Lotus Wellness LLC

Work Life Balance

Posted on March 18, 2019March 14, 2019 by Holly

What subtle changes have you made so far? I hope you’re starting to see the significance of minor food swaps and adjustments. Do you have a new favorite healthy snack? Today, I want to focus on how your work...Read More

Are you feeding your spirit well?

Posted on March 17, 2019March 14, 2019 by Holly

Many people believe that we are simply spiritual beings having a human experience. Where do you stand on spirituality? Personal faith, like food, comes in all forms. Maybe your idea of spirituality is finding solace on a long walk where you...Read More

Your relationship with food is about more than the food

Posted on March 16, 2019March 14, 2019 by Holly

I hope you've been following along with this series of posts and have found the information helpful. Take a moment to appreciate all that you’ve accomplished so far! Junk food can have a huge impact on your body, and I hope...Read More

Hydration is a key to cleaner eating

Posted on March 14, 2019March 12, 2019 by Holly

Today’s topic is may be one of the most obvious, yet widely-overlooked factors in a healthy life. Water and drinking enough of it. Water is one of the most neglected sources of nourishment in standard diets. When I ask my...Read More

What drives your junk food cravings?

Posted on March 13, 2019March 12, 2019 by Holly

Hi! I hope you’re feeling inspired to knock out more junk food today! Today I’d like you to think about what drives your junk food cravings. When I ask this question, the top response is stress, especially when running on...Read More

Make Educated Food Choices

Posted on March 12, 2019March 12, 2019 by Holly

Are your food choices educated? Who dictates what you eat? When I ask people this, I get all sorts of responses: “TV commercials”, “family”, “colleagues” – the list is endless! Before the blame game begins, I ask the question again and second...Read More

Wild Lotus Wellness LLC

Holistic Health and Wellness

Work Life Balance

Are you feeding your spirit well?

Your relationship with food is about more than the food

Hydration is a key to cleaner eating

What drives your junk food cravings?

Make Educated Food Choices

Fill your kitchen with healthy, beautiful food

Let’s Dump The Junk Food

My Favorite Green Smoothie

Summer Chicken & Jicama Salad