What subtle changes have you made so far? I hope you’re starting to see the significance of minor food swaps and adjustments. Do you have a new favorite healthy snack?

Today, I want to focus on how your work affects your health.

I hope by now you understand why I am asking about your job within a junk food cleanse. You see, your career is a component of primary food, and like the others, plays a crucial role in your eating habits.

Think about it: You spend eight to 10 hours a day, five days a week at work. Chances are you spend more time with your coworkers than anyone else in your life. Many of us wear stress as a badge of honor, convinced that productivity requires endless turmoil.

An office environment that’s harmonious and supportive of a healthy work-life balance is achievable.

Try doing this today: Visualizing what’s important to you or rewarding yourself with a non-food related treat is a great way to maximize productivity when deadlines are tight and your workload is heavy.

Try one of these stress relievers today:

• Bring a picture of a loved one or your child’s artwork to keep on your desk at work.
• Brighten your space with fresh flowers.
• Stock the office kitchen with luxurious teas as a treat.
• Take five minutes each day to de-clutter your space – a clear desk promotes a clear mind.
• Try a mid-day stretch break to aid circulation and promote relaxation.

Although the modern work world is challenging, it is filled with opportunities. Doing work you love is essential to creating a healthy, balanced life.