veggie Archives | Wild Lotus Wellness LLC

Benefits Of A Plant Based Diet

Posted on June 19, 2018July 11, 2018 by Holly

What exactly is a plant based diet? A plant based diet is not a diet of vegetables alone. It is a diet based on fruits, vegetables, whole grains, and legumes, which may exclude or minimize meat, including chicken, dairy products and...Read More

My Favorite Green Smoothie

One way to get added fruits and veggies into your diet is to drink a delicious smoothie! Here is one of my favorites from my soon to be released smoothie recipe guide.[wpurp-searchable-recipe]My Favorite Green Smoothie - - spinach (raw or...Read More

Roasted Root Vegetables

Root vegetables are a great addition to a simple grilled chicken breast or pan seared salmon. They add color, texture and a loads of nutrition. Try as a side or even as a main dish. Read more about the benefits...Read More

Go Beyond The Salad – Try Root Veggies

Posted on December 20, 2017December 13, 2017 by Holly

Give Root Vegetables More Room in Your Diet When you think about healthy eating, salads and green vegetables usually come to mind. But how about adding a little more variety to your plan? Root vegetables like carrots, sweet potatoes, and turnips,...Read More

Wild Lotus Wellness LLC

Holistic Health and Wellness

Benefits Of A Plant Based Diet

My Favorite Green Smoothie

Roasted Root Vegetables

Go Beyond The Salad – Try Root Veggies

Bring This Salad To Your Next Cookout

Spinach and Potato Frittata

Brown Rice and Veggie Bowl