Legumes like beans peas and lentils are nutritional powerhouses.

Legumes are low fat, high fiber and a super source of protein. Here are 4 quick tips to help you add more to your diet

1. Add legumes to soups, stews and casseroles.
2. Use pureed beans as the basis for dips and spreads.
3. Add chickpeas or black beans to salads.
4. Snack on a handful of soy nuts or edamame rather than chips or crackers.

Check out this recipe for a quick and easy Bean Salad.