If you're anything like me then you need an energy boost during the day.

But instead of grabbing another cup of coffee for energy, your best bet might be to get moving. I know it sounds counter-intuitive, if I'm tired the last thing I want to think about is exercise.  Well, research says think again! By getting out and being physically active instead of sitting and zoning, you may zap that tired feeling in half. Yes, you may feel a bit fatigued after physical activity, but in a good way! Overall, regular exercise — or just moving your body — gives you more energy throughout the day, helps you feel focused and able to complete tasks more efficiently.

Another benefit is that activity is a mood-booster. Exercise helps your body produce endorphins, your brain’s feel-good chemicals. Often referred to as runner’s high, other types of physical activity can give you this feeling, too. Physical activity can also improve how well you sleep, yet another benefit that will give you more energy during the day.

Ready to feel more energized? Here are a few tips courtesy of the Mayo Clinic to help you boost your energy:

• Make it a daily habit to move more. If you’re not currently active, start gradually by taking a walk around the block.
• If you already have an exercise routine, think of ways to make it a little more challenging. Simply taking a short jog or bike ride at a low or moderate intensity can affect how you feel and perform.
• At work, set an alarm to remind yourself to stand up from your desk every hour and touch your toes, stretch your arms, legs and back.  Make it a point to take short breaks when you can to go outside, or walk the stairwell up and down a few floors even if you have only a couple minutes. Small, consistent efforts like these will help you feel rejuvenated and focused.

Remember these tips when find yourself sitting too much throughout the day and feeling sluggish. Exercise doesn’t have to be all or nothing — just start moving more and you’ll feel the benefits — physically and mentally!