Wild Lotus Wellness LLC

Body And Mind In Balance

"The diet and lifestyle decisions you make have a lasting impact on not just your health but your happiness too. "Holly Ellis, Integrative Nutrition Health Coach

We all know that eating more fruits and veggies, drinking enough water, staying active and getting a good nights sleep is important to being out healthiest, best self.  On paper it looks so easy!  But in reality it is something altogether different, it's a challenge that causes many people anxiety and stress.  We try to do too much and make drastic changes too fast and all too often we can't sustain the healthy habits we really want to embrace.

I believe in the power of small changes made with support and guidance.  As an Integrative Nutrition Health Coach I provide the support to help you make the gradual diet and lifestyle changes that are best for you.  With straightforward guidance, I'll help you find your path to a happier, healthier life.